Broiled Salmon with Lemon and Olive Oil
Broiled Salmon with Infused Lemon Flavor Extra Virgin Olive Oil;
Ingredients;
4 (6-ounce) salmon fillets
1/2 teaspoon salt
1/2 teaspoon coarsely grond pepper
1 teaspoon grated lemon rind
4 infused lemon extra Virgin olive Oil
1 teaspoon fresh or dried rosemary
Vegetable cooking spray
2 cups hot cooked brown rice
4 cups arugula or uncooked baby spinich
Garmishes:Lemon slices, rosemary springs
Nutritional Information
Calories |
457 |
Calories from fat |
40% |
Fat |
20.4g |
Saturatedfats |
3.1g |
Monounsaturated Fats |
9.8g |
Polyunsaturated Fats |
6g |
Protein |
41.6g |
Carbothydrate |
24.6g |
Fiber |
2.4g |
Cholesterol |
107mg |
Iron |
2.4mg |
Sodium |
386mg |
Calcium |
71mg |
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