Broiled Salmon with Lemon and Olive Oil

Posted by admin 07/10/2017 0 Comment(s)

Broiled Salmon with Infused Lemon Flavor Extra Virgin Olive Oil;

Ingredients;

4 (6-ounce) salmon fillets

1/2 teaspoon salt

1/2 teaspoon coarsely grond pepper

1 teaspoon grated lemon rind

4 infused lemon extra Virgin olive Oil

1 teaspoon fresh or dried rosemary

Vegetable cooking spray

2 cups hot cooked brown rice

4 cups arugula or uncooked baby spinich

Garmishes:Lemon slices, rosemary springs

Nutritional Information

Calories 457
Calories from fat 40%
Fat 20.4g
Saturatedfats 3.1g
Monounsaturated Fats 9.8g
Polyunsaturated Fats 6g
Protein 41.6g
Carbothydrate 24.6g
Fiber 2.4g
Cholesterol 107mg
Iron 2.4mg
Sodium 386mg
Calcium 71mg

 

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