Tofu Avocado Bowl

Posted by admin 07/10/2017 0 Comment(s)

Tofu Avocado Bowl: All you need is 5 minutes, a packet of ramen, and a few other healthly ingredients to take your package of instant ramen and totally transform it a healthy meal.

 

Ingredients

3 square slabs of tofu

1 pachage ramen noodles, without spice packet

1/2 a medium avocado

1 hard-boiled egg

1clove garlic, minced

1 teaspoon lemon juice

2 tablespoon miso paste

1 tablespoon sesame oil

11/2 teaspoon soy sauce

1/2 a red bell pepper, sliced

Salt and black pepper, to taste

 

Directions

Cook ramen noodles according to package directions

In a seperate small bowl, mash 1/4 an avocado and combine with lemon juice

Add the avocado mixture and miso to the water as it cooks the ramen.

In a seperate pan , saute the garlic, bell pepper, and tofu in sesame oil until tofu is browned on both sides

Serve cooked ramen topped with tofu, red pepper, egg, remaining avocado, and soy sauce

 

Leave a Comment